The Anchor Institute

  Welcome to our latest venture at MAUR: the restoration of a historic gem, The Anchor Inn, soon to be reimagined as The Anchor Learning! As CEO, I’m thrilled to

Mental Health and Wellbeing

Module 1: Introduction to Mental Health and Wellbeing – Understanding Mental Health: Definitions and Key Concepts– The Importance of Mental Wellbeing– Mental Health vs. Mental Illness: Myths and Facts– Setting

Attitude of Gratitude

  Module 1: Introduction to Gratitude – Understanding Gratitude: Definition and Importance– The Science of Gratitude: Psychological and Physical Benefits– Myths and Misconceptions about Gratitude– Setting Personal Goals for the

Building Self-Confidence and Self-Esteem

Module 1: Introduction to Self-Confidence and Self-Esteem – Understanding Self-Confidence and Self-Esteem: Definitions and Differences– The Importance of Self-Confidence and Self-Esteem in Personal and Professional Life– Self-Assessment: Evaluating Your Current