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The Anchor Institute

  Welcome to our latest venture at MAUR: the restoration of a historic gem, The Anchor Inn, soon to be reimagined as The Anchor Learning! As CEO, I’m thrilled to

Mental Health and Wellbeing

Brown Wooden Notes Word Puzzles

Module 1: Introduction to Mental Health and Wellbeing – Understanding Mental Health: Definitions and Key Concepts– The Importance of Mental Wellbeing– Mental Health vs. Mental Illness: Myths and Facts– Setting

Attitude of Gratitude

Selective Focus Photo of Thick Books

  Module 1: Introduction to Gratitude – Understanding Gratitude: Definition and Importance– The Science of Gratitude: Psychological and Physical Benefits– Myths and Misconceptions about Gratitude– Setting Personal Goals for the

Building Self-Confidence and Self-Esteem

Person Using Mac Book Pro

Module 1: Introduction to Self-Confidence and Self-Esteem – Understanding Self-Confidence and Self-Esteem: Definitions and Differences– The Importance of Self-Confidence and Self-Esteem in Personal and Professional Life– Self-Assessment: Evaluating Your Current