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15th May 2024
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The Anchor Institute
Welcome to our latest venture at MAUR: the restoration of a historic gem, The Anchor Inn, soon to be reimagined as The Anchor Learning! As CEO, I’m thrilled to
Mental Health and Wellbeing
Module 1: Introduction to Mental Health and Wellbeing – Understanding Mental Health: Definitions and Key Concepts– The Importance of Mental Wellbeing– Mental Health vs. Mental Illness: Myths and Facts– Setting
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Module 1: Introduction to Gratitude – Understanding Gratitude: Definition and Importance– The Science of Gratitude: Psychological and Physical Benefits– Myths and Misconceptions about Gratitude– Setting Personal Goals for the